From Sara Ali Khan to Sara Tendulkar: Celebs who got candid about their battle with PCOD and PCOS

A significant number of women across India grapple with the medical conditions known as Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD). Let’s revisit the accounts of famous individuals who have shared their personal experiences with these hormonal imbalances.

Sara Ali Khan and Sara Tendulkar

Sara Ali Khan

In her first disclosure about PCOD, Sara Ali Khan spoke on Karan Johar’s television program. This was before her first step into cinema. She talked about her significant weight during her university days, tipping the scales at 96 kg. However, the desire to act fueled her determination. After committing to a strenuous fitness regime, Sara successfully lost weight and remains dedicated to a structured lifestyle to manage her condition.

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Nupur Sanon

Although Kriti Sanon and Nupur Sanon are known for their radiant complexions, Nupur faced a difficult journey with troublesome skin due to PCOD during her college years. Despite seeking medical treatment, it was the transition to homeopathic remedies that marked her path to recovery. Her present-day social media presence is a testament to her improved skin health.

Sara Tendulkar

Sara Tendulkar, daughter of the cricket icon Sachin Tendulkar, spoke openly about her struggle with PCOS in a revealing interview. Despite trying numerous skincare products, Sara found success in altering her lifestyle. Prioritizing hydration and implementing a protein-rich diet complemented by significant weight training helped her handle her symptoms effectively.

Sonam Kapoor Ahuja

Bollywood star Sonam Kapoor Ahuja has been public about her ongoing PCOS challenges since her teenage years. Through social media, she’s shared her specialized PCOS-friendly diet, extending advice and insight to fellow sufferers while detailing her own trials with the condition.

Masaba Gupta

Masaba Gupta, fashion influencer and daughter of actress Neena Gupta, triumphantly addressed her fight with PCOD. In her inspiring social media update, she detailed her tailored fitness routine, which includes morning exercises such as walks or yoga. Her commitment to not eating takeout on weekdays and her attention to nutrition are significant factors in her battle against PCOD.

In summary, each woman contending with hormonal issues encounters a unique set of hurdles. The most effective strategy is to prioritize your health and to seek guidance from healthcare professionals. Wishing all the brave women success in their journeys!

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